Weight-Loss means full commitment. No phobias. Let go your fear of making the decision to lose weight.
Commitment and discipline are essential to successful weight-loss.
You’ll find detailed Keys to loosing weight in the following material.
Weight-Loss: What is success at losing weight or effective dieting?
We have said that committed discipline is a critical factor necessary for effective long term body weight balance. So what will managing yourself bring you?
Dieting success is attaining the appropriate weight for your body type, age, sex, height, state of health, and lifestyle, anything else is great , but only partial success.
A new mother nursing her infant and a 28 year old Oregon logger have different dietary needs and goals for weight maintenance. Loosing Weight/Dieting plans should fit you and your situation, like a well worn glove.
Read some of the Atkins, Weight Watchers, NutriSystem, or South Breach diet success stories. See what leads to low carbohydrate, low fat, and other types of weight-loss. Discover your own personal diet approach.
You may want to take a look at our “Self-Sabotage screen.” It is all about being in charge of self, as much as possible, of your own eating. In some cases, it may be your only choice.
Also on our Diets screen, found on the tabs to the left, we offer a number of different approaches to weight-loss/dieting. And, in addition, some specific suggestions. Take a look: