Meditation-Quotes shows how to practice meditation.
Meditation-Quotes includes usable free online meditations.
In Meditation-Quotes we rediscover that life is always arrived at in the immediate moment.
Meditation-Quotes asks, “What is Meditation?”
Steve Hagen responds: “Almost everything we do is done for a purpose. In Meditation, however, we let go of hope and fears, plans and outcomes, and simply come back to Here and Now…Meditation is awareness…
The enlightened mind remains forever Here in whatever is taking place Now, in this very moment.
In Meditation, we pay attention wholeheartedly without attempting to do anything or get anything done or make anything right.
Yes...Breathing Is the Key...And It Is Always NOW.
Over time, breath leads us into the deeper aspects of Meditation. As you will find, breath is thus a passageway for sanity, intimacy, wisdom, and compassion. And in addition, supports our addiction recovery.
Steve Hagen stresses, “Constancy is the single most important factor in maintaining a meditation practice…”
“Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan Watts
Meditation is continually returning to life so that we don’t miss it. Meditation is awareness of the present moment..